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TRAINING WITH AWARENESS
When training becomes a
training ground for
consciousness in everyday life.
ONE transforms the way you relate to intensity.
It’s a method for training consciousness through the body.
Over 8 weeks, you learn to use effort as a tool for awareness — building presence, stability, and inner freedom, even when things get hard.
The ONE journey, week by week
Over 8 weeks, you develop a deep capacity to stay calm under pressure, become stronger in your body, more connected to your breath, and more confident in who you are.
Each week includes
Each week, you are guided through a structured, supportive, and progressive space designed to train consciousness through experience.
- 1 group Zoom call (2 hours)
A space for presence, teaching, and group integration. - Focused teaching
To understand what is happening in your body, mind, and nervous system in moments of effort and intensity. - 1 guided meditation (recorded)
To cultivate presence, grounding, and clarity. - 1 breathwork session (recorded)
To regulate the nervous system and release accumulated tension. - A consciousness practice applied to effort
Clear reference points to observe, feel, and stay present during effort — regardless of your practice (gym, yoga, running, swimming, or daily life). No workouts are imposed. - A space for sharing and Q&A
To integrate, clarify, and move forward together.
Pratice and community
In ONE, you don’t walk this path alone.
You train alongside a group of committed humans navigating similar edges — and choosing to evolve together.
As in training, the collective energy of the group strengthens presence, consistency, and conscious self-transcendence.
Between sessions, you’re supported with:
- Guided journaling prompts
- Awareness and integration tools
- A private community space to share, reflect, and grow together
To love working out and to love your life
Each week builds a core pillar of ONE,
supporting growth across your mind, body, emotions, and energy.
This isn’t content to consume.
It’s something you integrate.
What is ONE, exactly?
ONE is an 8-week journey that integrates meditation, breathwork, and conscious effort to support nervous system regulation and embodied transformation.
It’s for anyone ready to shift how they relate to effort, stress, and discomfort — and move through life with more presence and grounded strength.
What if training became a path of transformation?
Full access
- 1 weekly live Zoom call (2 hours)
- Focused teaching
- 1 guided meditation (recorded)
- 1 breathwork session (recorded)
- 1 consciousness practice applied to effort / training
- A space for sharing and Q&A
About Kim
''What would love do?''
Kim has been practicing CrossFit for over 10 years.
An intense and demanding practice that naturally led her to push her limits, step outside her comfort zone, and meet effort — again and again.
Over time, she realized that the real challenge was not only physical.
It was the way the body, the mind, and the nervous system respond in moments of intensity.
As a CrossFit coach, she now supports people through movement — but also through what happens internally when effort becomes uncomfortable.
Certified in breathwork since 2013, and again in 2024, Kim has maintained a consistent daily practice of meditation and breathwork for many years.
These practices have become essential tools for regulating the nervous system, cultivating presence, and transforming the relationship to discomfort.
Kim does not claim to love pain, nor to seek discomfort for its own sake.
But she can honestly say that she has become increasingly comfortable staying with discomfort — without avoiding it, tightening against it, or losing herself.
This is exactly what she transmits through ONE:
a way of using the body and effort as a training ground for consciousness, so that stability, clarity, and confidence can emerge — both in training and in life.